I am 194 pounds

I honestly don't know how I did it.

I have been 200 and over since 2005. I have basically stayed the same weight, at one point I was 225. Those were the bad years.

Anyhow, I starting my walking program around sometime after the New Year. This had me walking home from school, walking to friend's houses. At one point I walking 9 miles, 4.5 both ways in one day.

none of this really had an effect on me, then I went to Europe. It's strange, I tried to change my diet on thatr trip but also ended up eating a lot of bad food (but delicious). Then when I returned home, some how I was 197. This was a holy-fucking- shit moment for me.

So then after that I decided, "shit. I need to keep this up." So for the past couple days I have jogged a couple miles every day and walked significantly in that same day. I have also varied my eating habits: I try to eat fruit, vegetables, and lots of them. Then I'll eat chicken for protein.

So this morning I got on the scale (before I took a dump) assuming I had gone from 197 to 196.

No, I have dropped down to 194 pounds.

Well, the results of this are great. Three people have commented so far, strongly, without me telling any of them about my exercise routine. Does this mean I am god's gift to women? No, but it really fucking helps my self esteem when people tell me I look like I have lost some weight.

So anyway, I'm going to jog everyday now and just keep it up. My goal is 185 pounds. My only worry is that my knees could suffer from jogging on concrete.


This is going to sound awful, but I by chance happened to listen to Annie Lennox on my dad's ipod, and I found it is REALLY good jogging music.